Is this hard for you to do when life is whirling around you? Me too friends, me too! I love reading Matthew 11:28-30 to calm and steady me, and then re-reading it to let it wash away the frenzy.
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30